The Power of Monthly Self-Exams in the Fight Against Breast Cancer
As a woman, did you know that breast cancer is the most prevalent cancer amongst women worldwide?
You must be wondering , am I at risk?
Let’s understand the risk factors, few of which are beyond our control, termed nonmodifiable :such as female sex, genetics ( higher risk when a first degree relative like mother or sister has breast cancer, or when a second degree relative like aunt or grandparent has breast cancer) , ovarian cancer, and increasing age. Other risk factors are nulliparity, late age at first pregnancy, early menarche and late menopause ( associated with prolonged estrogen exposure of breasts to estrogen). Factors like maintaining a healthy weight, breastfeeding for up-to 1.5 years, regular exercise, and limiting alcohol intake can significantly reduce the risk of developing breast cancer.
However even in absence of these risk factors, every woman is at risk . So let’s learn How to beat Breast Cancer ! Early detection saves life !!!
- The smaller , the more confined the lump is at diagnosis, complete cure is possible.
- The good news is, early detection is within your reach, quite literally at your fingertips.
- Monthly BSE and reporting any change in look & feel of breasts to doctor for further evaluation is the defense against breast cancer.
Clinical breast examination ( done by doctor) should be done every 5 yearly. Baseline mammography is not advised before the age of 35 years. It should be done 5 years earlier to the age at detection in a relative. Breast Ultrasound & MRI are also useful in evaluating the nature of mass.
Every month, take a few moments to perform a simple yet powerful act – a breast self-examination. Your eyes, your fingertips, and your determination are all you need to take charge of your health. Early detection is the cornerstone of successful treatment and cure.
In a world where we juggle countless responsibilities, let’s not forget the most important one – taking care of ourselves.
Take those few moments each month, channel your inner superhero, and conquer the battle against breast cancer. Remember, early detection saves lives – yours include
